Everyone seems to be in complete festive mood this month. December has just started and people have already started planning for the next few weeks of festivities. Christmas means lots of food and drinks, which can give rise to a number of health issues. Therefore, it is necessary that you get to follow the blow tips for having a wonderful and healthy Christmas ahead.
Being Calm and Composed
This is the month that everyone waits for the whole year. Now, it is essential that you plan and improve the physicality for coping with the stress that follows. Try to relax the muscle system by taking in deep and slow breaths. This is an effective solution for starters, who don’t know the secret to deal with stress.
Try to improve your immune system by adding minerals like iron, zinc and vitamin C from your diet at the moment. According to Harvard University, not having these minerals makes your body prone to a number of infections, for instance, vomiting bugs and colds. Try to eat foods like lean red meat, citrus fruits, beans and lentils for the whole month of December.
Do the Cleaning
Now, you can get to lose as much as 300 calories from your body by vacuuming your house for an entire hour. So, there is no meaning in getting stressed at the thought of cleaning the house as it will definitely help you in losing some extra fat before the festive season takes off.
Being protective about Liver
We all know that people get to drink wine and alcohol as water during the festive season. Therefore, it is necessary that you take precautions before any damage is done to your liver in advance. Try to consume herbs like milk thistle that has been proved to be very effective for centuries now for protecting, cleansing and strengthening our liver.
Fast for Festive
If you don’t want to spoil the festive fan and still would like to have a good body post the Christmas season, then it is better that you employ calorie only fast days. Try picking up fast days that wont concur with your party plans.
Fighting Winter Diseases
Most people come across diseases like cold and flu during the month of December. Try to get hold of nasal guards, as the nose is one organ that is mostly caught by germs. You can even try gels and ointment in your nose that will ensure in creating a barrier against airborne viruses.
No to Stains
According to doctors, it is necessary that you brush your teeth with electric brushes before having that glass of mulled wine. This will help in preventing the formation of stubborn plaque all over your teeth and stop the process of color sticking to the teeth.
If you don’t have any idea of getting rid of the hangover, then it is necessary that you intake more fruit juices in the morning. Try mixing up fruits like apple, grated ginger, and carrot. This mixture will create a detoxifying drink that will help your body in flushing out all the toxins from the body.
December is the month of festivals and merriment, but it is also one of those months when people mostly get sick. So, it is always necessary to be prepared than being sorry after. Try to be healthy this month and enjoy Christmas never like before.
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