First, the term probiotic is derived from the Latin words pro; for, and bios; life. Probiotic is thus 'for life', or more specifically bacterial life. It should not be associated with anti-biotics, its contradiction, because antibiotics actually kill bacterial life, including probiotic bacteria. Nor should probiotics be confused with pre-biotics; carbohydrates that are not digestible and supposed to promote the development and growth of good bacteria in the digestive system.More »

According to several sites and on line articles, the term “adrenaline junkie” officially became part of pop culture thanks to Point Break – a 1991 movie featuring Patrick Swayze, Keanu Reeves, Gary Busey and other cast members immersed in a constant search for extreme situations triggering the high-producing rush. As the term began to catch on, the more obvious trades for adrenaline junkies began to stand out. Other movies have followed the trend, including Vin Diesel’s sequel movie xXx (triple x). Extreme sports athletes, people in dangerous professions like police work, undercover agents, high profile case lawyers, car racers, and a number of other high stress situations seem to be the areas of choice of these dare devils. It may sound all glamorous and impressive, but behind these adrenaline rushes lies true health hazards for those chasing these highs.More »

Specifically, the role of alcohol in the actual mouth-rinse has been considered to be the culprit in determining the increased risk for oral cancer. Acetaldehyde, a metabolic by-product of alcohol, is thought to be the causative factor resulting in genotoxic damage to the DNA of the epithelium lining the oral cavity. Nonetheless, whether the actual ensuing levels of acetaldehyde in the mouth are likely to cause cancer is highly debated.More »

Cardiovascular exercise has two distinct categories: aerobic exercise and anaerobic exercise. Both of these terms refer to, and are directly related to, the frequency at which your heart is beating. Aerobic exercise(with oxygen) is your long-term energy source and requires the utilization of oxygen. The term anaerobic(without oxygen) is your short-term energy source due to oxygen debt. The molecule ATP is your primary energy source. Due to the lack of oxygen, your body can only sustain this high level of cardiovascular output for a brief period of time.More »